Overview: This article is written to guide and provides tips about what is natural remedy for sleep apnea and how to treat sleep apnea easily with natural remedies. For a healthy lifestyle there is hand of good sleep routine and sleep quality, one must sleep well in order to live a happy healthy life. So this article is going to help you about how to have a good sleep and how to cure issues with sleep with natural remedies.
What is Natural Remedy for Sleep Apnea
There are many types of natural remedies available to treat issues related to sleep but what is natural remedy for sleep apnea is the main search here.
Sleep apnea, characterized by pauses in breathing or shallow breaths while sleeping, is a dangerous and frequent disorder. Breathing pauses can occur anywhere from 10 seconds to 20 seconds or more, and they can happen as often as five times an hour. Poor sleep quality and excessive daytime tiredness are common outcomes of sleep apnea.
Sleep Disorders: Central vs. Obstructive Sleep
The most common form of sleep apnea, known as obstructive sleep apnea, occurs when the airway collapses or becomes obstructed while a person is sleeping, preventing breath from reaching the lungs.
Central sleep apnea is less prevalent than obstructive sleep apnea and occurs when your breathing muscles stop receiving proper signals from the part of your brain that is in charge of breathing.
Causes and Remedy for Sleep Apnea include:
Many persons who have obstructive sleep apnea have restricted airways because of their weight and the accumulation of soft, fat tissue in the windpipe. More than 70 percent of people with sleep apnea are overweight, according to some estimates. However, sleep apnea can be caused by other issues, such as enlarged tonsils.
Following Groups of People More likely to Develop Sleep Apnea:
People whose nasal, pharyngeal, or oral airways are very narrow, as might happen in the presence of allergies or other disorders that cause congestion.
Individuals who have a close relative with sleep apnea
People of African descent, Latinos, and Pacific Islanders. However, a greater risk of obesity in these groups may be responsible for at least some of the observed connection.
- Cigarette smokers
- Individuals who have hypertension
- Those who are predisposed to have a heart attack or stroke
- Those who suffer from untreated hypothyroidism
- Acromegalic individuals
The incidence of sleep apnea is considerably higher in males.
Symptoms of Sleep Apnea
It can be challenging to diagnose and start solution for sleep apnea, because many of the symptoms occur when the patient is sleeping. Snoring that is abnormally loud and continues for an extended period of time, followed by gasping or choking, is a common symptom of sleep apnea. The severity and frequency of snoring may worsen with the development of sleep apnea. However, sleep apnea is not a universal symptom of snoring.
There are other signs of sleep apnea, such as:
- Insomnia throughout the day
- Daytime headaches
- Inability to focus
- Issues remembering
- Mood swings and depressive symptoms
- Morning rising with a dry throat.
Altering Your Way of Life to Treat Sleep Apnea
- Sleep apnea treatment often involves making some of the various lifestyle adjustments recommended by doctors.1 Some examples are:
- Staying awake by not drinking or taking sleep aids
- Sustaining a reasonable body mass index
- Side sleeping, as opposed to back sleeping,
- Giving up Smoking
Orofacial (also known as myofunctional) therapy procedures involving the tongue.
Myofunctional therapy is an exercise program designed to strengthen the muscles of the face, mouth, and tongue in order to improve airflow. Myofunctional therapy is effective in treating speech, swallowing, and breathing disorders by instructing patients in the right use of their tongue and orofacial muscles. It has shown promise in studies for treating snoring and sleep apnea.
Myofunctional therapy for sleep apnea is described in this article, along with the exercises that are used in this treatment method.
Methods as Remedy for Sleep Apnea Naturally
Natural therapies for sleep apnea have yet to be proven effective by scientific research.
One of the only complementary and alternative medicine approaches that has shown any potential in the treatment of sleep apnea is acupuncture. Acupuncture may be an effective treatment for sleep apnea; however, most research examining this claim have only involved a small number of participants.
Thirty participants with obstructive sleep apnea were randomly assigned to receive acupuncture three to five times weekly in a 2009 study. Patients’ hypoxia (medical term for low oxygen levels) and other symptoms significantly improved after 30 sessions.3
Despite only finding six RCTs, researchers in 2016 concluded that acupuncture treatment for obstructive sleep apnea was beneficial in reducing the apnea/hypopnea index and increasing oxygen saturation compared to controls. However, the quality of four of the six studies was deemed to be poor.4
Consult your doctor before using acupuncture for sleep apnea because there haven’t been enough large-scale research on the topic. Read more sections covered up about what is natural remedy for sleep apnea using herbs.
Herbs to Treat Sleep Apnea
So what is natural remedy for sleep apnea are as follows with herbs: While it’s common to hear herbal remedies like valerian and passionflower advised for treating sleep apnea, no such evidence exists.
Since the safety of supplements has not been established, and since dietary supplements are largely unregulated, the actual contents of some supplements may vary from what is claimed on the label. Keep in mind that the safety of alternative medicine has not been verified for use by pregnant and nursing mothers, children, or anybody with a preexisting medical condition or who is taking any drugs.
More than 700 supplements were found to contain one or more undeclared and occasionally illegal medications by the US Food and Drug Administration (FDA) between 2007 and 2017.
Herbal medicines and supplements may help with sleep apnea, but until further study is done, they cannot be recommended.
Consult your medical professional before beginning the use of any complementary or alternative medicine. The risks of self-treatment and postponing or forgoing medical attention are high.
The Value of Therapy
- Sleep apnea, which causes oxygen levels in the blood to decrease suddenly and repeatedly throughout the night, can have catastrophic consequences if not addressed. Among these issues are:
- Chronic hypertension
- Heart rate irregularity
- Possibility of developing cardiovascular disease, stroke, diabetes, and heart failure
How to Treat and Remedy for Sleep Apnea
Sleep apnea treatment focuses on relieving symptoms and getting patients breathe normally again while they sleep. Continuous positive airway pressure (CPAP) and similar mouthpiece and breathing device therapies are the most prevalent and successful.
Tracheostomy surgery may be necessary in extremely unusual cases of severe sleep apnea. A plastic tube is inserted through the patient’s neck and into the airway.
Uvulopalatopharyngoplasty is a surgical procedure in which the uvula, soft palate, and tonsils are surgically removed to improve airflow. Maxillomandibular advancement, which pulls the upper and lower jaw forward to allow for wider airspace, is one example of a minimally invasive surgery that has emerged in recent years.
The use of hypoglossal nerve stimulators has also been authorized. In this case, a device is implanted in the chest wall and a line is run to the nerve that supplies the tongue, causing the tongue to contract and move out of the way as the person breathes in.
It’s also possible to treat your sleep apnea with a device that uses nasal expiratory positive airway pressure. This is accomplished by attaching tiny valve-like devices to the nostrils, which open during inspiration and close during exhalation.
In contrast to continuous positive airway pressure (CPAP), which provides positive pressure during both inspiration and expiration, this only produces positive pressure during expiration. While it may not be as effective as CPAP in curing sleep apnea, its portability makes it a viable alternative for those who cannot use the machine.
Summary: Author Mr. Jack Ray is health care consultant and he suggested effective ways to sleep well and written this article about what is natural remedy for sleep apnea. Read the entire information from above sections and get relief.
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