Ever wish you had a good workout to do, but could not get the proper workout routine for the occasion. Sometimes you have all the time in the world for training and sometimes you have no time at all. It is difficult these days to try to find time to do a workout, but more difficult to get the best training possible. Do You lift weights or do a cardio-vascular session? If you do weight lifting, then should you do upper body or lower body? Yoga? Etc …. I think the best routine is a good circuit training that gets the heart pumping with a muscle pump that will give you the best of both worlds.
The first thing you need to think about is your time for your workout routine and understand that you have a limited period of time to train. At this time you need to concentrate on the training and nothing else. Try not to watch TV or read a book during their training. This will only distract from focusing on your workout. The next exercise will take about 30 minutes to complete, but should give you a workout that will be very demanding.
To start, perform a warm-up routine and get the blood flowing into muscles. Then a good stretching routine to prepare your muscles for training, especially in the back and hamstrings. Now is the time to exercise. I prefer compound movements first so that your other muscles have to work harder when isolated for their respective workouts. For example, pushups will work the pectoralis or chest muscle and the arms. Therefore when you do the arm exercise the arms will already be tired and have to work harder.
This is the workout that I recommend and in the following order of exercises.
- Pushups
- Chin Ups or dumbbell rows
- Dumbell Lunges
- Bicep Curls
- Triceps Extensions
- Front and Side Shoulder Raises
- Calf Raises
All exercises are with maximum reps and you should start with the first exercise and work your way through the list without a break between sets to the end. Then take a break for two minutes for a little water and repeat the routine at least twice.
After the training, so be sure to consume a high protein shake that will repair muscles from the workout. Stick to your diet throughout the day so you do not waste the calories you burned. Try to do the workout 3-4 times per week for the best workout routine ever.